99 Trillion Helpers To Improve Your Gut Health


99 Trillion Helpers To Improve Your Gut Health

BOOK ∙ 2022

Dr Pradeep Kumar Sacitharan

In 99 Trillion Helpers To Improve Your Gut Health, you will discover:

●How your gut works, what it needs, and the steps you should take to enhance its functioning for an all-round body transformation

●The connection between your gut and brain to help you manage anxiety, depression, and other mental disorders naturally

●What you should eat to enhance your metabolism and finally achieve the weight goals you have been working on for months

●How you can say goodbye to acne, dermatitis, rosacea, and other skin conditions (and have glowing skin) by working on your gut health

●The signs of poor gut health – catch the problem before it gets out of hand

●Prebiotics to include in your diet whether you are a vegan, vegetarian, or otherwise – including scientific evidence supporting the benefits

●How to heal a leaky gut in record time using natural remedies that you’ve probably never heard of

●A guide on the vitamins and supplements you should take for a healthier digestive system and general wellbeing

●Sample recipes to help you develop a gut-friendly meal plan that you can follow through alone or with your family
And much more…

You may be convinced that decreased productivity and low metabolism are caused by external factors, but really – it’s all in the gut!

It’s time to stop over-diagnosing your symptoms and take the necessary steps using these science-backed strategies.

Remember: Happy gut = Happy you.

Get it on Apple Books


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