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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Unabridged)

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Unabridged) Audiobook ∙ Business & Personal Finance ∙ 2018 James Clear The #1  New York Times  bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals,  Atomic Habits  offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new he...

WhatsApp Messenger

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WhatsApp Messenger App ∙ Social Networking ∙ 2009 WhatsApp Inc. WhatsApp from Meta is a FREE messaging and video calling app. It’s used by over 2B people in more than 180 countries. It’s simple, reliable, and private, so you can easily keep in touch with your friends and family. WhatsApp works across mobile and desktop even on slow connections, with no subscription fees*. Private messaging across the world Your personal messages and calls to friends and family are end-to-end encrypted. No one outside of your chats, not even WhatsApp, can read or listen to them. Simple and secure connections, right away All you need is your phone number, no user names or logins. You can quickly view your contacts who are on WhatsApp and start messaging. High quality voice and video calls Make secure video and voice calls with up to 8 people for free*. Your calls work across mobile devices using your phone’s Internet service, even on slow connections. Group chats to keep you in...

Climbing the Walls

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Climbing the Walls Podcast ∙ Society & Culture ∙ 2025 From Understood.org, Climbing the Walls is an investigative limited-series podcast that explores why women weren’t diagnosed with ADHD for so long — and how the massive uptick in diagnoses since the pandemic is changing the ways we think about ADHD.

Why Not More?

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Why Not More? Album ∙ R&B/Soul ∙ 2025 Coco Jones The multi-hyphenate star pushes the boundaries of R&B on her debut album.

Skip Da 8

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Skip Da 8 Album ∙ Hip-Hop/Rap ∙ 2025 Kur

R&B Hits

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R&B Hits Playlist ∙ 2025 Apple Music R&B Like its stylistic cousin hip-hop, R&B has some major overlap with modern pop—at times, the charts are virtually indistinguishable from one another. Put another way, the biggest R&B songs are often the biggest songs in any genre, period. Whether you call it crossover R&B, pop&B, or something else entirely, this is where you’ll find its hugest new chart smashes, updated every week. We always keep this playlist refreshed with the latest tunes. If you like something, add it to your library.

Zach Bryan Essentials

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Zach Bryan Essentials Playlist ∙ 2025 Apple Music Country Unstinting honesty and stripped-down simplicity are at the core of Oklahoma troubadour Zach Bryan’s country-folk-inflected approach. When you cut your debut album (2019’s  DeAnn ) while on leave from the Navy, you don’t have time to mess around. He’s a storyteller with a poetic flair, and on unadorned acoustic tracks like “Oklahoma City” and the hushed, gentle “Rest, Rose,” you can see the local color and feel Bryan’s plaintive voice vibrating the air. When he brings a few friends in on “Crooked Teeth,” the stomping-and-clapping vibe gives all the earthy intimacy of a campfire sing-along.

Taylor Swift Essentials

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Taylor Swift Essentials Playlist ∙ 2024 Apple Music Pop The country world feigned surprise when, after three albums of Music Row-indebted songcraft, Taylor Swift formally embraced pop on 2012’s  Red . But no one should have been shocked: Any 14-year-old capable of persuading her parents to move from suburban Pennsylvania to Nashville for her career clearly has ambition to burn. And the thrill of following Swift’s rise has been watching her execute it flawlessly, largely because her melodic intelligence is equal to that ambition. Her early, youthful love songs heralded 2010's newly self-possessed  Speak Now —which showed off her scathing wit—and evolved into knowing, ironclad pop fare that held its own against boisterous Max Martin production on  1989 , her fifth album, titled after her birth year. Throughout, her songwriting has blurred the lines between the public and private, burying enough real-life clues (about, say, scarves and Starbucks) to make clear that only Swif...

Pure Meditation

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Pure Meditation Playlist ∙ 2025 Apple Music Wellbeing Some moments require a soundtrack that lies lightly in the background without calling attention to itself. These calming tracks encompass gentle ambient music, acoustic new age, Tibetan prayer bowls, and the occasional sounds of ocean waves and rainfall—a mix specifically designed to help you clear your mind. We regularly update this playlist. If you like a piece, add it to your library.

’90s R&B Essentials

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’90s R&B Essentials Playlist ∙ 2024 Apple Music ’90s A hand-picked mix of hits and album cuts by the stars that shaped '90s R&B. Our editors regularly update this playlist—if you hear something you like, add it to your library.

Spa

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Spa Playlist ∙ 2025 Apple Music Wellbeing “Hey Siri, play the Spa playlist.”

Baby Sleep

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Baby Sleep Playlist ∙ 2025 Apple Music Kids Time to slow things down—you’ve earned it.

Disney Hits

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Disney Hits Playlist ∙ 2025 Disney All your favorite Disney songs past and present.

Morgan Wallen Essentials

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Morgan Wallen Essentials Playlist ∙ 2025 Apple Music Country Born in 1993 in Sneedville, Tennessee, Morgan Wallen grew up singing harmonies with his sisters in the church where their father preached. By 2014, he’d managed to get onto and eliminated from  The Voice , but not before showing an innate versatility and relaxed style. His breakthrough came with 2017’s “Up Down,” a Southern-rock spring break anthem that radiated frosty-can cool with help from Florida Georgia Line. But his 2018 debut,  If I Know Me , proved Wallen could ride solo on cleverly penned everyman hits like “Whiskey Glasses,” a honky-tonk heartbreak sing-along about getting over your blues with something a little stronger than beer goggles. As easy as his country goes down, Wallen stays committed to exploring interesting new directions. He converted “Cover Me Up,” the signature song of anti-bro Jason Isbell, into a hymn of support for returning veterans. And in 2020, he not only held down “Heartless,” Diplo’...

White Noise

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White Noise Playlist ∙ 2025 Apple Music Sleep Use this collection of white noise (and variants like pink, grey, and brown noise—look them up!) to blot out annoying distractions and wrap you up in a cozy cocoon of whispering static. This playlist is updated regularly. If you like a sound, add it to your library.

A-List Pop

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A-List Pop Playlist ∙ 2025 Apple Music Pop A-List Pop is your weekly guide to what’s on top in pop music. Leading this week’s playlist is Lorde, making her long-awaited return with “What Was That”—a sad banger that sees her pining for lost love and all the experiences that came with it. The Aotearoa New Zealander caused a stir earlier this month when she popped up in New York’s Washington Square Park to debut the track. So many fans turned up, police had to issue a dispersal order—but the performance eventually went ahead a couple of hours later, with footage from the night making it into the video for “What Was That.” Check back often, as our editors update this playlist regularly—and if you hear something you like, add it to your library.

R&B Now

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R&B Now Playlist ∙ 2025 Apple Music R&B R&B is one of the most dynamic, adventurous sounds in modern music, a place where art both personal and provocative meets the mainstream. From the alt vanguard to modern vets, straightforward to left-field, these tracks capture where R&B is now and point the way to where it’s going. This week, Coco Jones’ newest single “On Sight,” off of her debut album  Why Not More? , is at the top of the playlist. The singer-songwriter boldly confesses to her love interest her desires, which consist of them lying down together all night. We update this playlist regularly. If you like a track, add it to your library.